Is coconut oil good for you?

It?s definitely not a nutty idea to ask more about this oil! Unfortunately, though, the evidence on whether or not coconut oil is healthy is resoundingly? inconclusive. Despite its growing popularity (which may stem from excitement about its perceived health benefits), there is a lack of evidence to support a number of current health claims made about coconut oil (more on those in a bit). While consuming it in small quantities is unlikely to cause any adverse effect, it is composed of 90 percent saturated fat, is high in calories, and has a tendency to increase overall cholesterol levels. So, keeping consumption in moderation is recommended. Keep reading for more specifics on the nutritional value, related health claims, and potential benefits of this tropical oil!